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7 Min. Leg Day Warm Up |Â Lower Body Warm Up |Â Gym & Home Workouts |Â No Equipment, Follow Along
Published : 04-05-2023 - Duration : 00:07:55 - Like : 2,681
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Description :
🔥 A no-breaks 7 min. warm up routine to get you ready in no time for lower body / leg day - in the gym or at home. 🎯 Target areas: ankle & hip joints (for you to smoothly squat & deadlift) + glute activation. 💠How To Use: before your lower body / leg day workout 🔧 Equipment: none needed! optional if you have it: a DB or KB + a ...
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